Today's session ranges against what's normal — and how much gold typically moves in Tokyo, London and New York.
| Session | Median range | Middle 50% | Big day (90th) | Closed up | Broke 1st-hour high | Broke 1st-hour low | Broke both | Median run beyond 1st hour |
|---|---|---|---|---|---|---|---|---|
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| Session | Mon | Tue | Wed | Thu | Fri |
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XAUUSD usually moves the most during the London and New York sessions and the least during the Tokyo session. This dashboard measures each session's high-to-low range live and compares it with roughly the last ten months of history, so you can see at a glance whether today's move is normal, large or unusually quiet. The statistics table updates every day.
Session times follow each market's local hours with daylight saving applied. For the exact clock times in your timezone, see the gold trading sessions clock.
It changes with market volatility. The table above shows the current median, middle-50% and 90th-percentile London session ranges for XAUUSD, calculated from about the last ten months and updated daily.
London and New York sessions typically have the largest XAUUSD ranges, while Tokyo is usually the quietest. The live statistics table shows the current figures for each.
The gold trading day runs from 6:00 PM to 5:00 PM New York time. The dashboard measures today's open, high, low and range from that 6:00 PM start.
See all XAUUSD trading tools or the XAUUSD signals track record.
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